You should know because of this things | Your skin get darker |

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Everyone wants healthy and glowing skin, but this is very difficult to happen. In today's time, pollution, our wrong food habits, can damage the skin in many ways. We inadvertently consume many such things, which harm our skin. By using them, our skin color becomes dark day by day. The special thing is that we eat these harmful things about our health with great pleasure. Let's know about 4 such enemies of your health

Let's start with the morning food



White bread

Very few people will be aware of the fact that everyone's favorite white bread eaten at breakfast increases the level of insulin in the body. Increased oil production in the skin reduces the fairness of the face. So what are you thinking, it's time to get out White Bread of your diet today.

Coffee



Drinking coffee in an office does not work. The caffeine present in coffee works to increase the level of stress hormones, due to which the skin starts to darken with damage to the skin.

Spicy Food

Eating spicy food increases body temperature. As a result of which the complexion becomes dark due to spreading of the vascular vessels.



Fried food

Eating fried food increases the amount of fat in the body. Due to which the blood circulation of the body is reduced and the skin does not get the right amount of oxygen. This is why the skin becomes dark.

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